Cosmic Prose

Natasha Regehr

2022 Gratitude List

It’s a few days late, but here is my annual Gratitude List — 365 days’ worth of small things noticed and appreciated. I now have 12 of these lists inhabiting my hard drive, and each one gives a snapshot of a year that is unlike those that came before. This year’s seems to be dominated by work, as I started yet another new job, and then another. There is always much to learn, much to celebrate, and much to leave behind as a fresh, new year unfolds. Happy Thanksgiving, everyone.

  • the lost, found
  • the smell of leaves under the tires of my bike, the weight of the handlebars, the whir of the wheels
  • pedalling, noticing, breathing
  • all of the things that are better than they were
  • I, who am competent…
  • I, who rocked that lesson
  • and she who left it before it fell apart
  • when the magic letters come together to make words
  • report cards done five days early
  • a down duvet
  • zoom friends
  • deliverance
  • the paperwork
  • a long prep period to rewrite my report card comments
  • when they learn things
  • the rain put a quick end to a very painful outdoor math lesson
  • I caught S prancing to the office for a banana
  • I kept last year’s sketchbooks
  • I caught the last half of my French class
  • tag is fun
  • L had a good day
  • The yellow water on the floor was largely ignored
  • extra quizzes
  • schoolyard coding
  • hamburger soup
  • a hair shuttle
  • an autumn walk to the Value Mart
  • getting some planning done
  • approval
  • they’re always good for no good reason
  • the explosion happened on someone else’s watch
  • I slept a long sleep
  • I’ve been other places, done other things, lived other lives
  • there is more to come
  • Ariko
  • it’s not too cold to get on my bike
  • things that make things take longer
  • not caring what the superintendent thinks
  • not doing what I once did
  • having survived it
  • diversions
  • a five-minute walk to the dentist
  • omelettes
  • finally, I can nap again
  • parents who love their kids
  • audiobooks
  • L was happy all day long
  • they’re reading!
  • my plants are snug and warm
  • I can’t wait to get into my car
  • to have recovered
  • outdoor math was awesome
  • got my flu shot
  • I’m not where I was
  • planning the math
  • riding the bike
  • liking the like
  • back to the gym
  • a super-active day
  • I’m quite happy being single
  • really all I need are friends
  • got the laminating roll changed
  • got the laminating done
  • had a good dinner
  • rested
  • tomorrow will be a short day
  • got the supply plans done
  • and the laminating cut
  • and the tests marked
  • an afternoon MRI
  • easy supply plans
  • a warm November afternoon, and time to enjoy it
  • this mouthguard isn’t so bad
  • the beginnings of balance?
  • (left work on time to go to the gym)
  • Zumba!
  • fuzzy pants
  • a relaxed state
  • arts planning
  • kids with decent French phonetics
  • getting SMASH going
  • French with les voyageuses
  • tiny vowel victories
  • tasty meatballs
  • dry roads
  • colleague connections
  • when the good milk is on sale
  • leaving work at 3:45
  • lipstick jokes
  • hot soup and caramel beer
  • hot chocolate with the Wortley Walkers
  • getting the oatmeal made early
  • some choral reassurance
  • it doesn’t have to go anywhere
  • work-free evenings
  • a new gym class
  • gains are being made
  • I am doing okay
  • it’s not about me
  • time on the road
  • cancelled meetings
  • a warm winter coat
  • roast beef
  • my bed
  • medical care
  • not being sick
  • finishing early ID
  • staying home
  • having planned ahead
  • feeling 98%
  • enjoying choir
  • distant friends
  • KNOWLEDGE
  • telehealth
  • sick days
  • chicken soup
  • light reading
  • covid tests
  • Kanopy
  • Buckley’s
  • permission to work
  • the love coach
  • acrostic poetry
  • being back at work
  • hope for intelligent life
  • teeth
  • number families
  • French films
  • abundant gift bags
  • the moment when I take my ID tag off at the end of the day
  • thoughtful cards
  • bounty
  • treats
  • autonomy
  • beef
  • time off
  • an uncomplicated life
  • quiet companionship
  • omicron negative
  • rapid test kits
  • rebooking appointments
  • spinach salad
  • stisel
  • better side effects than illness or quarantine
  • functional for Christmas
  • and a family to spend it with
  • with a family, one is never alone
  • coughing without consequences
  • outings
  • good health
  • short lines
  • clear sinuses
  • wine and cheese
  • Picard
  • report card progress
  • thinking time
  • a walk in the park
  • a home
  • not commuting
  • snow for a walk
  • being home for the cable guy
  • people who share upon request
  • the internet was obedient today
  • the stuff is ready, if not the brain…
  • another day of wonderful wifi
  • not buying a modem
  • a full water bottle
  • gracious parents
  • weekends
  • toilets
  • my Moroccan lamp
  • pre-cooked bacon
  • spinach
  • a reasonable workload
  • a class I like
  • a $30 haircut five minutes down the road
  • and a good haircut at that
  • feeling caught up
  • even ahead of the game
  • finishing the math comments
  • control over the thermostat
  • the beginnings of a ten-year plan
  • possibilities
  • I am alive
  • I have a union
  • being ready for tomorrow
  • routines = grounding
  • being warm and well-fed
  • hot chocolate and French fries
  • almost done report cards
  • safe drives
  • bean salad
  • finding things
  • shelter from the storm
  • tranquility
  • being done report cards early
  • meetings where I don’t have to say anything
  • no more snowy morning drives
  • cupcakes
  • work people who get it
  • keeping my cool
  • when it doesn’t feel as cold out as it should
  • visiting artwork that isn’t mine yet
  • heated mirrors
  • staff room ease
  • being ready for tomorrow
  • mostly
  • the new girl stopped crying after a few hours
  • I will go somewhere again one day
  • snow days
  • the yoga that changed the day
  • Triangle et Cercle
  • a park across the street
  • deep snow for cardio
  • PD on the couch
  • a doctor, a job, an apartment, a car
  • it’s not exactly a life, but it’s something
  • I did what I set out to do
  • time to set out to do something new
  • finishing my work at work
  • seeing my students grasping the language
  • V’s reading syllables
  • a clean car
  • weather advisories that don’t materialize
  • weather advisories that do materialize
  • depending on the context
  • hot chocolate and renewed patience
  • a clean kitchen
  • a worry-free day
  • normal sleep
  • decisions made
  • chores done
  • V-day — a break from routine
  • V is reading!
  • the show went on
  • I got it together
  • birthday snow day
  • a weekend of not thinking about work
  • a giant birthday gift bag
  • with cupcakes
  • less rain than expected
  • giving the health lesson to the supply teacher
  • perceptive advisors
  • honest mechanics
  • work keeps me occupied
  • I’m sleeping so much better now
  • a little bit of stress is a useful distraction
  • my book club, a little bright spot in a sullen, bleak day
  • my country is not at war
  • there is no hostility in my life
  • I made oatmeal
  • I found my sunscreen
  • This will not last
  • JB
  • distracting work
  • pharmaceuticals
  • friends
  • a very good omelette
  • the golden shoe award
  • fuzzy clothes
  • getting it all done
  • opening a window
  • wearing a spring coat
  • a friendly choir
  • virtual staff meetings
  • one can always postpone things
  • either way, I’ll be okay
  • a full tank of gas
  • a friend who listens and gives hugs
  • no concussion reports
  • people who care about and work with my students
  • free pizza
  • enough daylight for a walk in the park
  • chocolates
  • frozen bread can be toasted
  • arriving late and leaving early
  • rearranging my desks
  • wine and netflix
  • longer days
  • long yoga classes
  • extended into longer naps
  • borscht
  • a clean sink
  • writing
  • a bracing walk
  • cheese biscuits
  • pep talks
  • getting my singing voice back
  • online rehearsals
  • feeling rested
  • a night out at the movies
  • lesson plan progress
  • the ability to relax
  • a true holiday
  • walking with exposed elbows
  • photo shoots
  • excess
  • friendly customs people
  • finding my people
  • the world is the bigger than the stretch of highway between Kingsville and Woodstock
  • my work will be easier next year
  • I have a new choir
  • jeux de société
  • abundant food
  • deep sleep
  • social ease
  • illumination
  • having real friends
  • first spring bike ride
  • sun on the back step
  • a warm, choral hug
  • prep payback
  • comfortable shoes
  • pulling the rolled up contact out from behind my eye
  • fairy lights
  • a webinar buddy
  • a compliment
  • a turkey sandwich
  • rain that did not freeze
  • Inventing Anna
  • I still have friends out there somewhere
  • the 8 kids that do understand place value
  • it’s Friday
  • caring less
  • French conversation group = social interaction
  • a sausage dog at the farmer’s market
  • lessons are planned for the week
  • coming out of it
  • only a little whiteout
  • intello à Quebec
  • finding tenderness
  • no field trip mishaps
  • full prep
  • salad from the farmer’s market
  • an art gallery window on my walk to the store
  • they will learn in spite of me
  • meeting friendly people
  • down duvets and heating pads
  • afternoons off
  • laughter with my little ones
  • when things end early
  • 3 interests
  • carrying groceries is exercise
  • tax refunds
  • Sunday salads
  • warmth and optimism
  • plastics are an option
  • I have choices
  • Molière
  • coming up for air
  • closure
  • the placebo effect
  • new ways of seeing
  • multiple scenarios
  • clarity
  • duck dinner
  • Micah time
  • long long weekends
  • being somewhere else
  • walks with friends
  • Tapestry (catching the last few minutes)
  • hopes
  • another safe drive
  • choir is getting fun
  • a snow day
  • hardly grumpy at all
  • pleasant conversations with colleagues
  • messenger upgrade
  • French pen pals
  • maps and compasses
  • it’s a vocation, not a boulot
  • JM’s references
  • short sessions
  • renewed books
  • a ride to choir
  • the pianist’s Fauré
  • it’s been a good apartment
  • possibilities are vast
  • when I stopped crying
  • a black mask
  • air in my tires
  • a fridge full of food
  • short sleeves
  • homemade pasta sauce
  • hummus and boiled eggs
  • understanding parents
  • a friend at work
  • a family that loves me
  • the next great thing
  • pleasantness
  • unconcern
  • I don’t have M
  • Or the other two
  • my French convo group
  • Saturday social
  • when the choir sounds okay
  • when the art gallery is unexpectedly open
  • when I eat a full meal
  • an interview
  • a somewhat happy day
  • VPs who have my back
  • all the free pizza
  • the gym looms
  • a breathing air day
  • they can only learn what they’re ready to learn
  • wearing my sparkly jeans
  • receiving apologies instead of reprimands
  • improvising passably enough
  • comptine recognition
  • 6 kids absent
  • painting without mishaps
  • getting Saturday work done on Friday
  • report cards are started
  • I am ready for tomorrow
  • when I rock a job interview
  • even in French
  • 8 absences makes for a quiet day
  • the gym will eventually get easier
  • warm yard duty weather
  • the housing I have
  • job offers
  • moments of calm
  • sandal time
  • friends
  • Ron and Haji and ice cream in the sun
  • tires changed
  • sunscreen weather
  • breaths of air
  • perspective
  • appointments
  • morning worktime
  • making rice
  • almost done the learning skills
  • barre — one day I will have a core again
  • when 6 kids go home early
  • getting caught in the rain is a sort of adventure
  • birthday dinner with the fam
  • air in my tires
  • good people
  • walking places
  • the guy who led me to nuclear medicine
  • it’s bedtime
  • what goes down must come up
  • an impartial third party
  • perspective
  • when all the drama queens are absent
  • when I decide something isn’t for me
  • when I finish my math comments
  • when I get a gel seat cover for $2 at a yard sale
  • Buffalo
  • life on a bike, where downhill is great
  • possible apartment
  • feeling okay
  • cheerful, even
  • extra prep
  • not minding the heat
  • the apartment is acceptable
  • dodged a bullet
  • when it nearly rained, but didn’t
  • when it rained while I was at the gym, but not before or after
  • finishing report cards
  • walking downtown
  • 10 minutes at the market
  • the brave ones who crossed the border to come eat pasta with me
  • when certain people are absent
  • a peaceful day
  • a private phone call
  • feeling okay
  • feeling almost happy
  • nachos with Noella
  • functionality
  • definitiveness
  • defensive drivers
  • exercise
  • redemption
  • gym
  • a walk in the park
  • French poetry
  • liking singing
  • perfect weather to wear a French sundress
  • being calm
  • new thoughts
  • openmindedness
  • human beings
  • quirky places
  • safe neighbourhoods
  • kind neighbours
  • my kids are cute again
  • approved for apartment
  • reports are okay
  • the end of the stress is coming
  • Corina’s blanket
  • the tea in my mug
  • buying paint and plants
  • nesting
  • planting in the sun
  • laundry on the line
  • I had three good years here
  • I could walk to choir practice
  • I got my laminating done
  • a swim with a friend
  • finding the prodigy logins
  • hard candy
  • when I have no duty
  • a full tank of gas
  • an interesting audiobook
  • negotiations
  • La poule Maboule will save my week
  • snack day
  • concerts around the corner
  • Noella’s staple remover
  • hammock time
  • ready for book club #1
  • perfect temperatures
  • bike locks can be replaced
  • ever so slightly happier than usual
  • doing away with expectations makes everything more pleasant
  • Q is okay
  • teaching music feels good
  • N is okay
  • packing is almost done
  • painting will happen
  • no blame
  • painting is happening
  • almost ready
  • ready
  • love notes from little people
  • and well-wishes from big people
  • and a little bit of Bach
  • Ps and VPs who care
  • newness = possibility
  • the Home Depot
  • buttery popcorn
  • losing weight
  • migraine naps
  • double bikes
  • summer fun
  • change of scenery
  • change of action
  • change of thoughts
  • holiday mentality
  • movies with the boys
  • free advice
  • fried fish
  • a border-crossing in my future
  • PC points
  • barbeque bonding
  • free eye exams and bloodwork
  • OHIP
  • I can choose how to live my life
  • only burning the sausages a little bit
  • packing help
  • blinds are purchased
  • plans are made
  • half-packed
  • the lady came back
  • and was nice
  • my mom, a packing wizard
  • art on yellow walls
  • mom, a cleaning machine
  • and the essence of empathy
  • a small composter
  • slowly making progress
  • the end is in sight
  • mom wiped out my cupboards
  • almost settled
  • cheerful walls
  • bright colours
  • finishing rooms
  • paying my customs fees
  • best pizza ever
  • falls without injuries
  • someone to help me over the bumps
  • laminating help
  • swimming weather
  • FALLOW
  • good what-ifs
  • nice appliances
  • things can be replaced
  • how one’s perspective changes among like-minded others
  • at least I didn’t leave my glasses in a hotel room
  • they were only an hour away
  • all the ways people enrich one another
  • at least my sweater is only 45 minutes away
  • sparkling water and granola bars
  • worms rehomed
  • me rehomed
  • a successful bike ride
  • perfect weather
  • half pints
  • a bigger bathroom
  • with a toilet that flushes
  • I can tuck my hair behind my ears
  • people who are always happy to see me
  • the hair will grow eventually
  • cancellations
  • edgy haircuts
  • cheerful artwork
  • colourful blankets
  • smooth pavement
  • windows that open
  • private laundry
  • oil pastels
  • rainwater that reaches my plants
  • things that fit in a suitcase
  • good, challenging workouts
  • safe travels
  • encouraging words
  • doing what I like with people I like
  • floating in a lake on a hot Saturday afternoon
  • dock yoga
  • board games on a Sunday afternoon
  • good reasons for tears
  • not going on a boat ride
  • finally arriving
  • not having to drive
  • new digs
  • people who put up with me
  • solutions sought
  • compassion
  • compatible roommates
  • generous friends
  • when people don’t force me to talk
  • I might be starting to warm up
  • whale fins
  • contributing
  • a pleasant afternoon
  • surviving the un-date
  • even without a jolie robe
  • a nice memory
  • smooth travels
  • uber
  • a fridge full of food
  • dishwasher arrived
  • three good meals
  • rollerblading is fun again
  • Canada won gold
  • rollerblading, biking, and swimming all in one day
  • family time
  • turkey dinner in August
  • writing poetry
  • ketchup on burgers
  • accent improvement
  • Micah time
  • all being well
  • I like my bedroom
  • at least I have a car
  • a man with initiative
  • it only rained a little bit
  • my dishwasher works!
  • survived another first date
  • newish cargo cover
  • no one will know if I do it or not
  • pears and ice cream
  • my prescription came in
  • I’m not teaching 4-8 music and art
  • beginning to like my apartment
  • having a music room in my apartment
  • bare cupboards
  • clean surfaces
  • nice people
  • friendly staff
  • printing at last
  • and a key
  • and laminating
  • on track
  • survived the filling
  • got lots done
  • not freaking out about my 23 kids
  • taking RCFI’s surplus to LAFI
  • an adequately stocked classroom
  • emergency crayons and erasers
  • finding enough pochettes at four dollar stores
  • finding magnets at Wal-mart
  • we got the bench in the cars
  • rollerblading is easy now
  • perfect swimming weather
  • a day without working
  • a break in the rain for rollerblading
  • my new job will only be new for a little while
  • it’s not rocket science
  • he was stopped
  • I did the brave thing
  • a surplus of food
  • being physically ready
  • if not mentally
  • no one got lost
  • the one who peed had a change of clothes
  • I had help
  • we’re getting there
  • they can line up, sit on the floor, sit at their desks, and be quiet
  • I’m in a band!
  • time to walk in between school and choir, even on a staff meeting day
  • a warm, choral hug
  • I finally taught a math lesson
  • and an arts lesson
  • agenda, calendar, and AIM all in one block
  • helpful LSTs
  • journals and erasers
  • slicking tomatoes
  • the rain stopped
  • half a swing on my porch
  • a nice neighbour
  • a nice bike ride
  • pool noodles
  • S thinks school is nice
  • my car isn’t that colour
  • I have more than enough content to work with
  • my appliances work
  • I don’t have mice
  • chick peas are good for me
  • eventually I will figure this out
  • don’t worry about the timetable, she said
  • I’m sort of settling in
  • there are nice pockets in my neighbourhood
  • I don’t live in a highrise
  • it’s almost like having a townhouse
  • there are colours around me
  • I’m not a bus driver
  • imitrex
  • diagnostic help
  • it never happens here that I open my shower curtain to see a giant cockroach (but three years later, I still find myself bracing for it)
  • apology/appreciation cards
  • at least there are no screamers, criers, or runners
  • somebody might have learned something
  • not biking in the rain
  • lentil curry soup
  • not having to skimp on groceries
  • not being functionally late
  • getting new band music
  • plenty to eat
  • my neighbour has no pets
  • I have materials
  • there are people to help
  • no one’s counting minutes
  • I don’t have a flat tire
  • I don’t have to do everything perfectly
  • there are only 9 months left of school
  • colouring pages
  • the CBC indigenous music playlist
  • finishing diagnostics
  • sun
  • four hours of flute playing makes for one rubbery, but happy face
  • a swing on my porch
  • and a spring in my step
  • permission to not be awesome
  • choir feels good
  • sufficient pizza
  • pleasant parents
  • the new alto will become a tenor
  • tomorrow I will wear a warmer sweater
  • at least I didn’t spill all my tea
  • when the chatterbox is away
  • a day of normalcy
  • wise words from a human face
  • relative calm
  • more relative calm
  • feeling about a month away from being competent
  • a ride to Michigan
  • warm clothes and blankets
  • a break from the routine
  • family time
  • rollerblading with Joc

Want more?

2021 Gratitude List

2020 Gratitude List

2019 Gratitude List

2018 Gratitude List

2017 Gratitude List

2016 Gratitude List

2015 Gratitude List

2014 Gratitude List

1 Comment

  1. Your ongoing lists continue to inspire me to seek good in each day and to find contentment with my abundant blessings. Thank you for sharing once again!

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