Cosmic Prose

Natasha Regehr

Category: Gratitude (page 1 of 2)

2023 Gratitude List

It was over 15 years ago that I came upon the idea of keeping a gratitude list, and since then I have maintained the habit of taking a few minutes each evening to reflect on the goodness of the day.  Some days are naturally radiant, and sometimes it requires some serious excavating to find a glimmer of light.  But without fail, I have always found something for which to be thankful.

Nine years ago I began the tradition of posting the year’s list to my blog each Thanksgiving.  It’s a way for me to travel through the ups and downs of the year through a lens of positivity and good humour, and to share with others the little sparkles that have sustained me through that time.  I’ll warn you — it’s a rather long read; but maybe it will inspire you to find the sparkles in your year as well.  Happy Thanksgiving!

  • Advice is just advice
  • Triage
  • When things are calm
  • When conversations go well
  • When I finish reading OSRs
  • When I remember I have pretzels in the car
  • When there is no longer a dead squirrel on my driveway
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2022 Gratitude List

It’s a few days late, but here is my annual Gratitude List — 365 days’ worth of small things noticed and appreciated. I now have 12 of these lists inhabiting my hard drive, and each one gives a snapshot of a year that is unlike those that came before. This year’s seems to be dominated by work, as I started yet another new job, and then another. There is always much to learn, much to celebrate, and much to leave behind as a fresh, new year unfolds. Happy Thanksgiving, everyone.

  • the lost, found
  • the smell of leaves under the tires of my bike, the weight of the handlebars, the whir of the wheels
  • pedalling, noticing, breathing
  • all of the things that are better than they were
  • I, who am competent…
  • I, who rocked that lesson
  • and she who left it before it fell apart
  • when the magic letters come together to make words
  • report cards done five days early
  • a down duvet
  • zoom friends
  • deliverance
  • the paperwork
  • a long prep period to rewrite my report card comments
  • when they learn things
  • the rain put a quick end to a very painful outdoor math lesson
  • I caught S prancing to the office for a banana
  • I kept last year’s sketchbooks
  • I caught the last half of my French class
  • tag is fun
  • L had a good day
  • The yellow water on the floor was largely ignored
  • extra quizzes
  • schoolyard coding
  • hamburger soup
  • a hair shuttle
  • an autumn walk to the Value Mart
  • getting some planning done
  • approval
  • they’re always good for no good reason
  • the explosion happened on someone else’s watch
  • I slept a long sleep
  • I’ve been other places, done other things, lived other lives
  • there is more to come
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2021 Gratitude List

A glance between the lines of this year’s Gratitude List will indicate that the last 12 months have not been easy. Here are the small and large kindnesses eased those difficult days, and the people who carried me through.

Thank-you.

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2020 Gratitude List: A Covid Thanksgiving

Did you know that Daniel Defoe, author of the iconic Robinson Crusoe, also wrote a chilling Journal of the Plague Year? This year’s Gratitude List is a sort of Plague Journal as well, with a five-month preface and a seven-month inventory of hidden kindnesses in changing times.

And so, from 2019’s indoor festivals to 2020’s back yard Thanksgiving, here are 578 tiny treasures from an otherwise tumultuous year:

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2019 Gratitude List

What a year.

So many changes.  So much growth. Such very different lives.

Here, just a few days late, is my annual Gratitude List.  A few items a day, for 365 days, to breathe a little positivity into the last wakeful moments of each evening.  

What varied worlds this list represents, and what unexpected appreciations.  At the beginning, Devan getting me “Mr. Propre” (Moroccan Mr. Clean) to save me an unpleasant outing to the grocery store on a Monday night; at the end, the sounds of laughter around my mom’s table, with all of the family gathered for our first Thanksgiving together in four years.  In between, everything from donkey treats to doodle books.

Intrigued? Walk with me through a year of thankfulness:

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2018 Gratitude List

I have a little book, in which I record the small happinesses of each day.  It started a dozen years ago when my life was miserable, as a way of ending my days with thankfulness instead of bitterness.  The misery has long since passed, but the habit of searching for and preserving morsels of goodness remains.

I write a few words in my little book each night, and publish them once a year.  In so doing, I find a perspective that eludes me when I am absorbed in the minutia of my jam-packed life.

Here, then, is my 2018 Gratitude list.  It’s been an epic year: Continue reading

2017 Gratitude List

As much as I try to think of new things to be thankful for every single day, I can’t help but notice a few themes (read: blatant reiterations) creeping into this year’s Gratitude List.  Can you spot them?

Bon courage!

  • Efficient meetings
  • Not being disregarded
  • Comfortable hiking boots
  • French is starting!
  • Patient housemates
  • Errands accomplished
  • Surprise sales
  • French again!
  • Knowing my passport number but not my bank account number
  • Yin was just right
  • And so were my exercise clothes
  • Hatha, oh hatha
  • Not going to the mall twice in one day
  • Leaving for Italy soon!

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2016 Gratitude List

I am thankful for the big things: the people who make my world beautiful every day, both here in Morocco and in my other happy home in Canada; for the many places in between that I’ve been able to visit this year (twelve airports, if I’ve counted correctly!); for the rich cultures and histories that intersect my days; for meaningful work; and for the provisions that allow me to keep on living this colourful, promising life.

But every Thanksgiving, I take a few hours to collect all the smaller thanksgivings I’ve recorded throughout the year as well – those things that, at the end of each day, remind me that there is always, always a little goodness to be found, or to create, with a small turn of the mind.

Here, then, is my 2016 Gratitude List, beginning with last year’s Thanksgiving trip to an all-inclusive resort in Southern Morocco, and ending with yesterday’s roast chicken at home. I invite you to walk through my year of thankfulness with me: Continue reading

2015 Gratitude List

My dear Canadian friends have had to wait a full six weeks longer than usual to read my annual Gratitude List.  Sorry, guys.  I was in the desert while you were being thankful, so I’ve jumped on the American bandwagon and given thanks today instead.

For those of you who are new to this quirky tradition of mine, here’s the scoop: Every night before I go to sleep, I write down a few causes for gratitude.  I try not to repeat myself (keeps the thankfulness muscles limber!) but I’m certain you’ll notice an emerging theme or two.  Each Thanksgiving, I post the list for the world to ponder and puzzle over.  For me, it’s a grounding practice of putting days and years in perspective.  For you, it’s either funny, or inspiring, or TMI.  Whatever.  It’s not about you.

I suspect that no one but my mom actually reads the list from start to finish, but should you wish to try, godspeed!

Beginning in October, 2014, here is my year, chronicled in thanks!

A hearth, a family, a sharing of lives

A new form of freedom

Eschatological laughter

Acceptance and openness

What I have is enough

Decisions made = settledness. There is security in having chosen.

Fiction fabulousness Continue reading

Chins up!

Things for which to be thankful, upon schmucking your chin with great force upon your classroom floor:

  • Just yesterday you dispatched a child to the office for some boxes of tissue: essential in staunching the blood as you dispatched yourself to the nurse’s office…
  • …which is conveniently located just one floor up from your music room…
  • …which no longer looks like a crime scene, because someone came and mopped up all the little pools and trails of blood.

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