Natasha Regehr

2025 Gratitude List

Here it is… another year of big and small happinesses, collected in a little book each evening and displayed on Thanksgiving Day in an act of public self-reflection. It is a testimony that life’s sweetest and most precious moments are to be savoured and preserved, and that even the most difficult days harbour cause for hope. Read on.

  • Honesty
  • It is a bedrock
  • Baseball in the back yard
  • Ten hits in a row
  • And the most encouraging coach
  • Sleepovers
  • When kids say funny things
  • Hallowe’en thrifting
  • Naan wraps
  • Anniversaries
  • Back to the gym
  • Meetings that aren’t disasters
  • Perfect days
  • Perfect evenings
  • Band practice in the basement
  • Progress on the siding
  • A minor injury
  • Short waits at ER
  • Sleeping in his arms
  • Success stories
  • Summer weather in October
  • Open windows
  • When I get a ride home from band
  • Those hamburgers are so good
  • Rapini
  • Normal blood sugar levels
  • Pillow talk
  • Work buddies
  • When I don’t think I’ll make the light, but then I do
  • Good therapists
  • When little ones learn to listen
  • When my purse doesn’t get stolen at the gym
  • When students play their first melodies, and it’s magical

  • When I buy a new winter coat
  • When I buy three new winter coats
  • And they are fluffy and warm and cute
  • Six hours of flute-playing
  • Finding a ham hock
  • A band concert I actually liked
  • Bean soup
  • Back to yoga
  • When someone misses me
  • When I have a perfect day at school
  • When difficult phone calls go okay
  • When you’re no longer married to an idiot
  • When socializing is not boring
  • When the band music is not too hard
  • Choir outreach groups
  • When it’s not dark and rainy on the way to work
  • Leftover chips
  • Disasters averted
  • Loving and being loved
  • Long walks on the beach
  • Cottage happiness
  • Pancakes and talking
  • Quick naps
  • When A likes music and dance
  • When E gives me an apology letter
  • When I have good ideas
  • When M gives hope
  • My Dieppe poppies
  • Being loved
  • Openness
  • New underwear
  • Keeping the chic coat
  • Chicken cacciatore
  • R & R
  • Team players
  • Kind words
  • When I don’t practice but I can play most of the music anyway
  • Calling for support
  • Supportive staff
  • A supportive family
  • A lovely evening
  • When I have an hour of prep time
  • When I have no parent-teacher interviews
  • Housework done
  • Vaccines injected
  • Gifts bought
  • Errands done
  • He loves me
  • He’s not going anywhere
  • A good day at school
  • Billets “bravo”
  • Beautiful letters
  • Repairs
  • Relief
  • When I just pretend to play the hard notes
  • Candlelight
  • When I let people’s rudeness roll off of me
  • When my colleagues invite me to the thrift store
  • A is learning to sit on a chair
  • E has learned to sit on the carpet
  • Time to myself
  • Thai green curry
  • Unlimited sushi
  • A bra that nearly fits
  • Parking lot talks
  • Fresh bedding
  • My head on his chest
  • Interesting people to talk to at the pub
  • When it doesn’t rain until after my yard duty
  • When the class I have to cover for is lovely
  • Being missed
  • Benevolent supervisors
  • Gentle pap tests
  • Eager students
  • A ride to St. Marys
  • Bad days are not as bad as they used to be
  • This little light of mine
  • A leisurely afternoon in bed
  • Being wanted at band
  • Three seasons of love
  • When the chores are done for another week
  • When I get a ride to St. Marys
  • And a ride to my ride
  • Cito’s pizza
  • Check-ins that are okay
  • A boyfriend who shovels snow and drives me to work
  • Short rehearsals
  • When the snow just melts
  • The dancer who shoveled my driveway
  • When we don’t go to Beertown
  • But come home instead to eat popcorn and snuggle
  • When I finally finish shoveling
  • Real snow days
  • Two in a row
  • Maya, who always sees things clearly
  • Long talks
  • Bacon, eggs, pancakes, and Doritos
  • Not shoveling
  • A day of rest
  • When rehearsals are ahead of schedule
  • When teachers harass parents for recorder money so I don’t have to
  • When Grade 5 kids are keen
  • When my boyfriend misses me
  • No more Cowboy Christmas
  • Successful rehearsals
  • Helpful teachers
  • Snuggling instead of socializing
  • Helpful advice
  • Clairol Nice ‘n Easy
  • Instruments moved
  • Misunderstandings rectified
  • More successful rehearsals
  • He is not him
  • Tony’s birthday dinner
  • Concert season is almost over
  • At least we didn’t have dinner guests
  • Talking always helps
  • I am sexy
  • Cheap haircuts
  • Being in love
  • When people do what they say they’ll do
  • Being invited to a fancy writers’ group
  • Kind words from appreciative parents and admin
  • Post-concert pizza
  • When it’s almost Christmas holidays
  • When the Grade 1s are cute
  • When it feels good to go to the gym
  • When the laundry is done
  • Diamond earrings from my love
  • Holidays!
  • Stacks of Tim’s cards
  • Cottage happiness
  • Not having to rush back to London
  • Reading, sleeping, eating, snuggling
  • More of the above
  • Christmas Eve in Kingsville
  • A happy Christmas with people I love
  • Connection with Eliane
  • Long sleepy days
  • $40 gym memberships
  • Mom’s car
  • Kodaly videos
  • Not walking to the gym in the rain
  • Zumba!
  • My love is back
  • Long walks
  • More zumba
  • Pockets
  • Lazy days
  • Playable band music
  • Happiness
  • When I finish my reading on time
  • There’s always practising to do
  • When people at band are happy to see me
  • When we talk things through
  • When the chili is palatable
  • Swimming 20 laps
  • Concrete steps
  • In the form of books
  • When the first day back at school is great
  • All the new music props
  • Dinner with Jennifer
  • When the people who sit beside me in band can play the notes I can’t
  • When everyone in the music room is happy
  • When I swim 25 laps
  • When my boyfriend shovels the driveway and drives me to work
  • When the buses are cancelled and I get extra prep
  • When I have four good school days in a row
  • When I don’t gain weight over Christmas
  • When the bed isn’t sagging
  • Going to the gym together
  • A pleasant evening with new friends
  • Losing two pounds
  • When the soup is delicious
  • When the love is stronger than the fear
  • When staff meetings don’t pertain to me
  • When I think I’m catching a cold and then I don’t
  • Possibilities
  • Singing with children makes me happy
  • A man who values honesty
  • Finishing report cards
  • A safe drive home from the cottage
  • Meaningful conversation
  • Sunday afternoons at the cottage
  • Tomorrow is a new day
  • When rehearsals end ten minutes early
  • His selflessness
  • When I get to go to birthday parties
  • A ride to the eye doctor
  • Gas station talks
  • A ride to St. Marys
  • Help from J
  • An okay day at school
  • A weekend at the cottage
  • He stayed
  • A. likes music
  • Star Wars
  • Bonding days at the cottage
  • Getting to band on time
  • When most of the sauce stays in the pot
  • Affirmations
  • Extra prep time
  • Extra pub time
  • Extra Greg time
  • Not going to Bernie’s
  • Not being behind at work
  • When he shovels and scrapes off my car
  • M’s lesson plans
  • RE removing A
  • Sherry, massage, and The Office
  • When the Grade 1s want to sing and play games at recess
  • When my whole day goes well
  • When parents write appreciative notes
  • When C plays beautifully
  • When the assembly goes okay
  • Going to the cottage feels like a holiday
  • Every weekend
  • When he finishes the cooking while I lounge on the couch
  • A sunny, bracing, winter walk to the pier
  • Un livre bouleversant
  • Clean dishes
  • Band trips
  • Honesty
  • The people who come when you call for support
  • The people who drive me to and from band
  • When lessons go well the third time around
  • A good drug plan
  • Better eyedrops
  • Getting my shingles vaccine
  • Not going swimming
  • When milk and cheese are on sale
  • When I go to the gym even though I don’t feel like it
  • When I take out the recycling
  • So many beautiful options ahead
  • When he takes out the recycling
  • And shovels the driveway
  • And buys lime juice and Dr. Pepper
  • When the vegetables are cooked perfectly
  • Good feelings at St. James
  • A good benefits plan
  • I don’t live in the USA
  • When the scale is wrong
  • When I drink tea before band
  • When I socialize after band
  • When I have an endless supply of Tim’s cards
  • When I swim 30 laps in 62 minutes
  • When the day is mostly okay
  • When I am sick but don’t have to write supply plans because it’s a snow day
  • When someone shovels for me even though he’s sick too
  • And drives me to the store
  • I am 1 year happier than 50
  • Dinner and a movie on my birthday
  • When we skip band and talk about our feelings
  • Reassurances
  • Repair attempts
  • Supervision
  • At least it’s just a cough
  • The classes that listen
  • Reason
  • Perspective
  • Hope
  • Carnaval = an easy day
  • Normality
  • Friendship dinners
  • Happiness
  • Normal days
  • Tasty shawarma
  • St. James
  • An okay apartment
  • Interesting aquaintances
  • Absences
  • Not having cockroaches
  • Having a boyfriend
  • Having a good job
  • Sunshine and melting snow
  • Finding the lint remover
  • Being desired
  • Classroom feasts
  • I will never have to have a conversation with Donald Trump
  • Yummy pork stew
  • Winter on the pier
  • Pancakes at the cottage
  • Hot showers
  • Abundant food
  • And aquaintances
  • The PM of Denmark
  • JA
  • Finding my goggles
  • A new breed of recorder fanatics
  • Die Zauberflute
  • When stores refund returns for things you bought ages ago
  • Having my diamond earrings back
  • Forgiving teachers
  • When kids don’t want March Break because they love school so much
  • Hot bean bags
  • Sunny, mild days at the pier
  • Excessive sleep
  • Twice
  • Warm and cozy
  • Bunny pjs
  • Shepherd’s pie
  • Made with love
  • Kingsville quiet
  • Yoga coaching
  • The music that’s playable
  • When I find things in my boxes
  • Imitrex
  • Metronomes
  • Improvement
  • And again, JA
  • And his accountant friend
  • Being done with N
  • My honey is here
  • Belated birthday fun
  • Steak and lobster
  • Swimming 30 laps
  • Doritos, Dr. Pepper, and ice cream
  • When it’s supposed to rain but doesn’t
  • Good, long walks
  • St. Patrick’s Day bling
  • So many good options
  • Wanting this house
  • Niveau d’angoisse: 2
  • We love to talk
  • When band is fun
  • The first crocuses of the year
  • Naps and swimming
  • The first spring day
  • Alternatives
  • Hope
  • Two good options
  • A bigger screen
  • Clean teeth
  • Perspectives
  • Rotisserie chicken
  • Carcass soup
  • Choosing a house!
  • Making an offer!
  • Still hope
  • Action taken
  • A 100% school day
  • Comfort
  • Togetherness at the cottage
  • Deciding, at least, one thing
  • Sleep is a good healer
  • A better day
  • Not paying for parking
  • Five free music stands
  • Safe driving in the freezing rain
  • New black pants that actually fit
  • A very patient boyfriend
  • Having a welcoming space for all of my little musicians
  • When I am inspired and inspiring
  • When I am relaxed and competent
  • When I remember why I do what I do
  • When I am told there is hope
  • And progress
  • A piano and a barbeque for G
  • Taco pizza
  • Restoration
  • Short staff meetings
  • Hope for McKenzie Avenue
  • No to Cheapside
  • Maybe Carfrae?
  • The feeling of having gone swimming
  • Okay days
  • Extra prep time
  • Rice cookers
  • Not doing math
  • Music PD
  • Getting caught up
  • Uncle burgers
  • A day of piano playing
  • BBQing fun on the driveway
  • Long naps
  • Success at the piano
  • Quick, easy cooking
  • Sun on the beach
  • Short periods
  • Being a good choir director
  • Bad dreams are just dreams
  • A whole lunch break to myself
  • Chatting with C at Bernie’s
  • The 7/7 classes
  • Snuggle time
  • Sibelius
  • When pilates is only 45 minutes
  • Encouraging words
  • A freshly tuned piano
  • 11 happy months
  • Music, music, and more music
  • Being chatty at the pub
  • Making music with my love
  • Contentment
  • Anticipation
  • Optimism
  • Doing church music
  • Time with family
  • Funny songs
  • SBOL
  • SMFP
  • A good, kind man
  • When Shostakovich is fun
  • When I don’t have to play the hard parts
  • Being part of the French Lit community
  • Work is fine
  • Swimming 30 laps in 57 minutes
  • Beekeepers
  • Return to the talking rock
  • Spring at last
  • All days end
  • Sometimes I am acceptable
  • When supply teachers pick up jobs
  • And the the VP picks me to be relieved
  • Stylish jeans that fit
  • A new fuzzy raincoat
  • Stocking up at the Mennonite market
  • Such fancy condiments
  • Time to practice
  • A liberal government
  • Whew
  • Summer clothes
  • Thermoregulation
  • The kids who sing
  • Help storing my tires
  • Flashy rims = flashy car = flashy me
  • When the concert starts coming together
  • When I do necessary things even though I don’t want to
  • Not looking at Round 1 job postings
  • A sympathetic VP
  • The classes that are ready
  • Going to the theatre
  • Compromise
  • When the children are endearing
  • And I am enduring
  • Dixit Dominus = mental stimulation = forgetting stress for a few hours
  • My man who loves me
  • Not crying in front of my colleagues
  • Relief
  • MG
  • MC
  • Apologies
  • Affirming words
  • Upswings
  • Rest
  • A night at home
  • The first hammock of the season
  • When my boyfriend brings me ribs
  • Consecutive days of sunshine
  • Lazy Sundays at the cottage
  • Sunshine and clear waters
  • Reassurance
  • Handel
  • When I practised for choir and now I can do it
  • My fellow alti
  • Concert done
  • My appreciative audience
  • The showers at the Y are just the right temperature
  • The first sundress of the season
  • Nominations
  • Conversations with colleagues
  • Being cared for
  • Ant traps
  • Summer wardrobe
  • Bras that fit
  • Board games with the fam
  • Rollerblading
  • Napping
  • Doritos
  • Snuggling
  • When my boyfriend makes me ravioli while I recover in bed
  • A 5/5 day despite the sniffles
  • When I finally vacuum up all the dust bunnies
  • Not getting soaked in the rain
  • One step closer
  • Good ideas about libraries
  • Bach masses, masterfully performed
  • The way that he loves me
  • When the director says, “We’re going to stop at 9:00 tonight”
  • When the crockpot doesn’t boil over
  • Or burn the house down
  • Mahler 2 on Choral Concert
  • Success with K’s class
  • New methods = new life
  • Being almost finished report cards
  • Having finally cleaned up the mess in my fridge
  • A spring walk to the talking rock
  • Mandarin and a walk in the park
  • The school did not explode today
  • Good gas leak weather
  • Un éléphant qui se balançait
  • Evenings off
  • Google
  • Warnings
  • Finishing report cards before report card writing day
  • The Bach Festival
  • A weekend getaway to Toronto
  • A penthouse suite
  • Exquisite music
  • Exquisite company
  • I am so loved
  • Finished my lesson plans
  • Spring is returning
  • Easy days
  • Being relaxed at work
  • Hope for McKenzie
  • Getting the laundry and dishes done
  • When the VP shows up at just the right time
  • The poor air quality did not translate to indoor recess
  • Having nothing to do on my prep time
  • Networking
  • Flower-planting with my love
  • In the beautiful spring sunshine
  • Not being the only one without a matching t-shirt
  • I have a little garden
  • Little by little, things progress
  • Having a UWO guest library card
  • Having two classes away on field trips
  • Doing HIIT by accident
  • When it’s 29 degrees and sunny with a light breeze and we are walking to the talking rock
  • Being done lesson planning and photocopying for the rest of the year
  • When he picks up the groceries so I don’t have to
  • Having enough energy to get through the work day, a gym class, and a dress rehearsal
  • Finding my dip
  • Beach time at the cottage
  • And bbq time and hammock time and pancake time
  • And snuggling time
  • Life is so good
  • Pleasant potlucks
  • A red tin plate
  • Accolades
  • 13 months
  • Mama Fatma’s and the Grad Club
  • Not minding the heat
  • Ham and strawberry social
  • The end being in sight
  • I am not sitting outside Shopper’s begging with a cup
  • Difficult conversations successfully broached
  • The Grade 5s are pulling it together
  • A $50 bike for the cottage
  • My band pals
  • No shortage of books to read
  • Summer vibes
  • Bike beach bikini burger happiness
  • When the a/c works
  • And I can control it
  • Maybe the heat wave will lift tomorrow
  • Extra preps
  • Angle parking on Dundas
  • Leftover nachos
  • Appreciative cards
  • School’s out!
  • Buttery popcorn
  • Year 28 in the books
  • When people invite me out for coffee
  • When I am at ease
  • The first real day of summer
  • Boring concerts eventually end
  • Finding a good library book
  • Sweet moments with the fam
  • Perfect swimming water
  • Someone who gives me the best part of his cake
  • Lazy summer days
  • Fireworks on the beach
  • When the rain comes and goes at just the right time
  • Three swims and two showers
  • When mammograms and biopsies end
  • Pampering
  • Drivers
  • A walk to the pier
  • Another lovely day at the cottage
  • Electricity
  • a/c
  • Doritos
  • When boring visits end
  • Long bike rides in perfect weather
  • Fueled by blueberry cheesecake ice cream
  • So many acceptable options
  • The luxury of pickiness
  • Evening swims
  • I made a good salad
  • Fish and chips by the river
  • Good books
  • Cottage time
  • Beach time
  • The people who maintain trails so I can cycle through the woods
  • Bike tinkering
  • Maybe Marigold
  • Three swims and a bike ride
  • He loves me anyway
  • McKenzie!
  • Not stepping on the dead animal in the pool
  • Raised handlebars on my Kingsville bike
  • She signed!
  • 12 boxes sorted
  • Jetisonning detritus
  • The Goodwill Book Store, which I hope will take my precious books
  • JA sent the papers
  • Saving the Shakespeare
  • Reunited
  • Useful PD tidbits
  • Financing approved
  • Great airbnbs
  • A happy home inspection day
  • Insurance approved!
  • A rock star real estate agent
  • Good care at the breast clinic
  • Getting to AutoStrada before 5pm
  • A memorable play
  • A fancy dinner
  • A morning swim
  • I suppose there still is hope
  • Bike rides and beach swims
  • A five-day extension
  • Peaceful disagreements
  • Giving the mallet back
  • Perfect weather
  • Translating progress
  • “Trace” amounts = not a problem
  • House deal is firm!
  • Moving to McKenzie Ave.
  • Laughing and giggling in the middle of the night
  • Sorting help
  • Schoolwork progress
  • Packing progress
  • Biking and swimming to break up the day
  • Green and red stickers on boxes
  • Another day of progress
  • Eating outside
  • A walk to the mailbox
  • Two hours of sunshine each day
  • Perfect pool weather
  • Finishing the boxes
  • Beautiful summer days at the cottage
  • Enjoyable bbqs
  • Swimming every day
  • Ribs
  • A warm and welcoming church
  • There are worse things than accidentally quadrupling the pasta
  • Finding my shirt before the wind blew it out to sea
  • John’s ribs
  • A man who doesn’t mind doing dishes
  • Leftover flat pancakes
  • Marry me lentils
  • Another day of perfect summer weather
  • A walk to the pier
  • Having my cup
  • A visit with D & B
  • Catching the frisbee 18 times in a row
  • Two visits to the beach in one day
  • Delicious barbecued hamburgers
  • Without an incendie
  • Words and actions, not thoughts
  • Beautiful promises
  • Decor shopping at the flea market
  • I have a gym and a bicycle
  • Transformative workshops
  • Dance cards in French!
  • Helpful conversations
  • A walk to the pier
  • Band music to practise
  • Progress on the schoolwork
  • A brief reprieve at the beach
  • Upcoming appointments before school starts
  • When someone other than me goes out in the rain to buy bread
  • Being ready for the first two weeks of school
  • Catching the frisbee 22 times in a row
  • An unselfish, unmaterialistic man
  • Long parking lot talks
  • Missing the rain
  • Finishing the scraping
  • Being ready for school
  • Yummy tacos
  • Back at the cottage
  • Time is different here
  • Sunsets at the pier
  • Google
  • A clear ultrasound
  • Chores done
  • Two workouts in one day
  • Getting to the optometrist and the bank on time
  • Getting the hard drives cleaned up
  • And the cables posted
  • And the paint disposed of
  • Steak BBQ
  • Crokinole competition
  • Wiping hard drives
  • Measuring hammock stands
  • Rollerblading
  • Honest conversation
  • I am important
  • Leftover salads
  • Class lists
  • A middleman to sell my cables
  • And my backpack
  • Safe drives
  • Class Dojo opened up without hassle at the last minute
  • A smooth first day
  • I like my job
  • When someone makes me a sandwich
  • A mostly smooth second day
  • Long prep periods
  • The rain stopped before recess
  • Not dealing with buses
  • Snoozing, reading, and eating lasagna
  • Back to band
  • Posting blogs
  • A friendly church
  • A bike ride in the woods
  • Warming up
  • Sharing thoughts
  • Kids who can find their own buses
  • Teachers who save me boxes
  • When pilates isn’t awful
  • Small victories: B, L, E
  • Back to band #2
  • Keeping up, mostly
  • It’s still sundress weather
  • Imitrex and a nap
  • Another evening off
  • The first two thirds of the day
  • All the little messages, all day long
  • Weekends
  • Being loved
  • Sunny Sunday afternoons reading at the beach
  • London Pro Musica Choir
  • When you sing together, and then all is right in the world
  • And beauty fills the room
  • And when you create that for your students
  • 16 months of happiness
  • More sundress days
  • Another beach day
  • When I play well at band practice even though I haven’t practised all week
  • 63 catches
  • Not getting rained on
  • Extended summer
  • I am in a joining, not a separating phase of life
  • There is always talking
  • Catching up with C
  • Getting an appointment at the hand clinic
  • MG’s wise words
  • Lowering expectations
  • Cream of wheat
  • When most of the day is okay
  • A whole weekend at the cottage
  • Not getting surplussed
  • Another perfect weekend at the cottage
  • Long sleeps when exhausted
  • Beach weather in late September
  • Progress
  • Dec. 16, here we come!
  • When parent phone calls go okay
  • When I have energy for band
  • When I have energy for swimming
  • When I don’t have certain classes all day
  • When the certain classes I do have have certain children missing
  • When I like my job
  • When I’m good at my job
  • Walking hand in hand in the Coves
  • Concrete steps
  • Copious amounts of borscht
  • Sunny bike rides in October
  • The St. James choir
  • Singing a great descant
  • S dealing with E
  • The rest of the day going well
  • Staff room chatting
  • Surprise cookies
  • A day off tomorrow
  • The biopsy was quick, if not painless
  • A ride to the hospital
  • A life as one of two
  • When the Blue Jays win big games
  • When open houses end
  • Putting off the housework
  • There’s always tomorrow
  • Personal thank-yous from the principal
  • Productive PA days
  • Getting caught up
  • Cozy, comfortable Kingsville
  • Turkey time

2 Comments

  1. Anonymous

    You deserve the best.

  2. Danielle Bult

    Beautiful.

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